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Candle Meditation (Complete Guide) Meditation is the key to mindfulness. The only problem - it's challenging to drop into a meditational state. One way to make this easier is through candle meditation (also named trataka sadhana or candle gazing), as it allows your eyes to focus on natural light.  The meditation practice has been around for years, with many people still doing it daily. To discover more about this, read below:  What is candle meditation? Candle meditation is commonly referred to as the traditional name "trataka sadhana," which roughly translates to "gazing ritual." It's a hatha yoga practice focusing on a flame that helps build meditation skills and the third eye called chakra. The goal of this practice is to increase focus and awareness. It's thought that when meditators can focus on a single object, all facets of their existence will improve due to their new, clearer perspective and heightened awareness. Benefits of candle meditation The benefits obtainable from this mindfulness technique are excellent. According to those that actively advocate this, mention they receive the following benefits:  Better spatial attention and memory Improved concentration and cognitive performance Enhanced mental state, better sleep, and improved eye health Requirements for candle meditation To practice this meditation technique to seek mindfulness has minimal requirements:  A cozy, quiet spot to sit  An appropriate, sturdy platform for your candle A source of light or fire, most often meditation candles As a bare minimum, this is everything needed. However, you can make the experience more intensive by including the following around the meditation environment:  Water  Stones  Flowers  Journal or book for inspiration  Natural elements, like leaves or branches  Pictures of teachers, loved ones, and communities  Including these can enhance the experience and make it more meaningful.  How to perform candle meditation Once you have all the equipment ready, it's time to start embracing the power of candle meditation. Before beginning, memorize the below to avoid any disruptions during the process.  Find the best time of day for you. Locate a place that is completely silent and dark. Straighten up and hold the meditation candle at eye level. Inhale a few times deeply, then focus on your purpose. Start by setting a timer for one minute. Keep your eyes on the candle flame as it moves. As they arise, pay attention to your thoughts, then gently and uncritically let them go. Avoid engaging with them. Strive to blink as little as you can. Create the impression that your eyes are merging into one, activating the chakra of the third eye. Finish by expressing appreciation and promising to come back. Summary  Now that you've read the above, you should completely understand candle meditation. Undoubtedly, it's a simplified and excellent way to dive into a meditational state. By following the above instructions, you can start as soon as today.  To begin your candle meditation journey right, check out our store. We have abundant meditation candles that can help with this style of meditation while providing recognizable and fresh aromas into the air. 

Aroma Psychology: Explained from A-Z  A sense of smell, or olfactory sense, is humankind's oldest sense. One of our earliest functions as tiny, simple organisms was to discover harmful or helpful molecules in our environment by smelling. Smell, olfactory, and aroma psychology mean the same thing. It's how smell impacts our bodily functions, especially health, memory, and attraction. To learn more about the uniqueness of smell, see below:  What allows aroma psychology to work?  Before understanding the psychology of smell, it's essential to know how it works.  Humans have an accessory and main olfactory system. This is particularly a pathway from the nostril to the brain. As an odor go through the nose or mouth, the molecules from the smell dissolve and connect to the mucus lining in the nasal cavity. When they contact, olfactory neurons distinguish the odor and transmit the information to the brain.  Surprisingly, the information that's sent to the brain isn't as complex as you might think. In the psychology of smell, our brains only identify ten categories of scents:  Woody/resinous  Fragrant/floral  Minty/peppermint Fruity (non-citrus)  Popcorn  Sweet  Lemon (citrus)  Chemical  Pungent Decayed  Therefore, anything you've ever smelt before either fall into this category or has a combination of these smells.  The scent-brain connection  Smells and fragrances have a considerable impact on our mood. This is because the olfactory system is directly connected to parts of the brain responsible for blood pressure, memory, breathing, stress levels, heart rate, and hormone balance.  Of our five senses, smell is the only one connected to this brain area. Many refer to this area of the brain as the "emotional center" because it controls bodily functions related to fear, happiness, sadness, anger, etc.  As a result, scent can influence how we feel. From the scent-brain connection, a smell can influence our olfactory system to make our brain's emotional center react positively or negatively.  Can we influence aroma psychology positively?  Because of the power of aromas and smells, many have studied how to manipulate this human function. It turns out that you can use smell or aromatherapy to your advantage, allowing you to control the brain's emotional center.  Primarily people undergoing this treatment use essential oils that smell like good memories. This helps recall these memories, providing a positive mood. For example, the essential oil of a rose could help you recall a memory of a loved one.  When a scent is paired perfectly with a memory or experience, it helps regenerate that "feeling" you felt during that time. Because of this, it can have a positive impact on your body mentally and physically.  Summary  Aroma psychology is undoubtedly a unique human gift. The power of the smell sense is significant, allowing us to control our bodies to react a certain way. If we smell a scent with a positive memory associated with it, our minds can find clarity.  Reaching this level of mindfulness isn't only great for our mental health; it changes our bodily physically by lowering heart rate, etc. To obtain these benefits, search for a scent in our store today.